Health Benefits and Disadvantages of Coffee
Coffee is a widely drank beverage around the world. People make it in different ways and are loved by all walks of people. The drink comes from the ancient era and has been praised by the people along the centuries. It has also been subject to mockery during the same period. So this special drink has gone through mixed emotions over the years but has still been able to maintain the same charm that we feel today when we hear about this drink. The presence of caffeine in coffee has also been widely discussed for the various health benefits it provides. We at seven virtues coffee roasters have availability of one of the best coffee in Portland Oregon and we would love to host you and let you know about the different types of coffees and their health benefit.
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A lot of research has been put
together to know about its benefits and harms and we will sum up all those
points further.
Health Benefits of Coffee
- Coffee Boosts Your Physical Performance
One would see most of the gym people grabbing a cup of coffee before their workout sessions and that seems to improve their work rate and exercise by a significant margin. This happens mainly because of the presence of caffeine which is known to increase the adrenaline in your blood and hence the hormone helps to boost your work rate by preparing for physical exertion.
- Coffee May Help You Lose Weight
The presence of magnesium and potassium in the coffee helps the drink to effectively regulate your blood sugar level and in return, it helps in reducing your cravings for sugary food and drinks.
- Coffee Helps You Burn Fat
The presence of caffeine again does the trick and helps the fat cells in breaking down the body fat.
- Coffee Helps You Focus and Stay Alert
It is widely believed that taking caffeine in the right proportion would help an individual to focus and stay alert most of the time.
- Coffee Lowers the Risk of Death and Cancer
According to several studies
conducted over the years, it is found that people who consume coffee frequently
face a lower risk of premature death by almost 25 percent than those who do not
consume the drink. Many studies also claim that it significantly lowers the
risk of developing cancer in an individual.
Disadvantages of Coffee and the
Risk it poses
- Bad Coffee can be Toxic
A lot of coffee may contain impurities due to beans being over ripped or are bad quality-wise and it can be very harmful to your body if consumed in large proportion.
- Coffee Can Cause Insomnia and Restlessness
It is always advised that 4 cups of coffee a day should be the limit. Taking more than 400 milligrams of caffeine might cause several issues with your sleep and a lot of other health issues.
- Coffee Can Kill You.
Many people are passive
drinkers of coffee and drink it in large quantities. But obviously, there is a
limit to what your body will be able to accept and absorb. Drinking 80 to 100
cups in a short period might even kill you.
We at Seven Virtues Coffee Roasters provide the best coffee in Oregon. We would love to host you and make you learn about the best coffee one can have and enjoy it to the fullest.
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