Posts

Showing posts from February, 2023

Black Tea Vs Coffee: How Much Caffeine Is In Them?

Image
Do you prefer coffee or tea? My money's on the former. Tea is the more popular of the two, with black tea accounting for three-quarters of all tea production and consumption worldwide or you can also find the best coffee shops in Portland Oregon. This article discusses the caffeine content of black tea versus coffee. Caffeine In Black Tea Vs Coffee: How Much Is The Difference? Natural caffeine is derived from tea buds and leaves, as well as coffee beans. They have similar health benefits to caffeine and the antioxidant polyphenols in that they increase alertness, aid in weight loss, and improve mental and physical performance while lowering the risk of diseases such as cancer and type 2 diabetes (1). Check out this YouTube video to learn more about the health benefits. Black Tea Camellia sinensis leaves are used to make tea. Depending on the oxidation levels and harvest times of the leaves, black, green, and white tea varieties emerge from the same plant. Black tea contains 47 mg

5 Steps To Make Your Coffee More Healthy

Image
  Many people are surprised to learn that the best coffee beans in Portland are one of the healthiest beverages in the world, according to many health professionals. It is the most abundant source of antioxidants in most people's diets, surpassing even fruits and vegetables. So, to make things easier. Here are 5 super hacks to make your coffee healthier. Here Are The 5 Steps To Make Your Coffee More Healthy Do Not Add Too Much Sugar To Your Coffee Coffee, as you may know, is a healthy beverage on its own. Coffee, on the other hand, can be harmful to your health when laced with certain additives. Adding as much sugar as possible to coffee is one of the simplest ways to make it unhealthy. The more sugar you put in your coffee, the more unhealthy it becomes. Many expert dieticians believe that sugar is the worst food ingredient in our modern diet. Add a Sprinkle of Cinnamon To Your Coffee Cinnamon is a fragrant spice that works well with flavored coffee. Cinnamon has been shown in st